Career, profession, finance, property… these are all important aspects of life and are necessary for sustainability. Naturally, most of our time is invested in these activities and interests. But balance is equally prominent. Pursuing a stress-relieving, creativity-inducing hobby can do wonders for our mental health and also improve many qualities that we need in other paths too. Hobbies are an essential part of life, and they must be beyond consuming someone else’s content- like watching TV or listening to music. Transform your hobbies into those where you are involved even more. These are some great options:
Crochet
Crocheting has become one of the trendiest hobbies now. Grab a colourful yarn, learn from Youtube or other platforms, and start knitting! Crocheting is really sustainable as you can make clothes, pillow covers, napkins, soft toys, and more with the technique. People have started businesses selling the tops and dresses that they crochet. It is also an activity that can help you inculcate patience and attention to detail. Such recreational activities are also great opportunities for bonding with your
family or friends.
Creating Mandalas
Mandalas are beautiful traditional designs that are created by combing concentric circles, curves, beautifully placed dots and more. They are similar to the Rangolis that are often spotted in front of Indian door frames. Drawing, or even carving mandalas can be pretty therapeutic since your concentration will be focused in one direction. The colouring or painting process is often recommended for adults that want to decrease stress. The best part is getting an exquisite piece to hang on your wall or store in your art collection.
Learning a Sport
The endless list of benefits that you gain from playing sports and exercising frequently have been echoed frequently. But the repetitive nature of this drum-beating is absolutely valid because of the heightened significance that sports have in our physical health, mental state, social interaction, fitness, and more. Learning table tennis, or badminton, or basketball, or anything of your choice- it will surely keep you ahead in life. Not just the stress relief or great cardiovascular health, even the enhanced hand-eye coordination is a flex!
Cooking
Cooking is obviously an activity that has to be done each day, but the day-to-day cooking is not really glamorous or fun. It may just be the common and routine dishes that are made. That’s why, on weekends or special occasions, it is exciting to make dishes that you haven’t explored before. Maybe the weekends of each month could be dedicated to learning to cook foreign cuisines! The possibilities with food are endless. Perhaps you could take inspiration from ‘Julie and Julia’ and cook all the recipes of a special cookbook.
Content Creation
Social media can be pretty addictive if you do not exercise self control, but within limits, it is a wonderful place to showcase your talents and appreciate others for theirs. Whether you’re a creative- a painter, writer, or dancer; or if you’re a logic driven person- an entrepreneur, a scientist or such… Everybody has the opportunity to put their specialties out in the open and educate people about the topic they have expertise in. Perhaps if your content takes off well, you could turn it into a stream of income! But in any case, that positive self expression will help you develop confidence and social amiability.
The last reminder is that hobbies do not have to become your biggest passions or professional ventures. They are just meant to be hobbies- things you do to find joy and relaxation. Perfectionist behavior contradicts the purpose of hobbies. If they become profitable, it’s great. But if they don’t, that’s no issue either. It’s not a competition, it’s a method for you to exercise self care and rest.