“Snacking can be an opportunity to enjoy delicious and nutritious foods that fuel your body and keep you energized and focused.” -Abbey Sharp, RD
Some might think healthy, and snacking don’t go hand in hand. It couldn’t be further from the truth. Historically speaking, snacking has been about eating impulsively. Modernization of snacking is, however, based on the importance of nutrition and a focus on well-being. Eating healthy is about making lifestyle changes and achieving a balanced diet. The best part about snacking healthy is that they are delicious. Not to mention you get endless options with different tastes.
Here are some snacks from across the globe:
Roasted Chickpeas from India
If you’re in the mood for something crispy and crunchy, roasted chickpeas are the perfect snack. They’re known for their versatility and can be tailored to suit a taste preference. Chickpeas are roasted with a combination of Indian spices like cumin, coriander or turmeric and seasoned with garlic or cinnamon, creating a distinctive and delectable flavour. If you want to replace snacks with unhealthy fats and sodium, roasted chickpeas are the way to go. They are rich in plant-based protein and fibre. They promote digestive health and help regulate blood sugar.
Skyr from Iceland
Skyr is a yoghurt-like delicacy that is a traditional dairy product in Iceland. It is created from strained skim milk and has a thick, creamy texture similar to Greek yoghurt, making it a high-protein, low-fat food. Skyr has various flavours, including vanilla, strawberry, blueberry, and plain. A breakfast alternative, a filling snack or even a smoothie base, its uses are numerous. Nuts or granola are added to enhance flavour. Overall, it is a very healthy snack rich in essential amino acids and a good source of calcium and vitamin B12.
Crispbread from Sweden
Crispbread, sometimes called knäckebröd, is a well-known and beloved traditional Scandinavian flatbread. It is a flavorful, crispy, and thin bread, making it a popular snack and a main ingredient in Scandinavian cooking. It is minimally processed and low in fat. It is also rich in vitamins and minerals. It has a nutty flavour, which can be enjoyed with a variety of toppings, dipping and cheese platters.
Edamame from Japan
Edamame is a guilt-free snack option because of its minimal calories and fats. It is an immature soybean-based dish served with salt and other condiments. This superfood is rich in proteins, vitamins and minerals. Due to their high nutrient value, they help in weight management and digestion. It is easy to make and store, ultimately creating a delicious and easy healthy snack. It can be seasoned with salt, garlic or soya sauce to cater to individual preferences.
Dried Goji Berries from China
Hailed as a miracle cure, Dried Goji berries have had their share of controversies surrounding their health benefits. Although some benefits are an overreach, dried Goji Berries are rich in nutritional value and are a healthy, delicious snack. They are packed with antioxidants, fibres and minerals. They are also rich in vitamins, especially vitamin C. They can be eaten independently or added as topping in salads and yoghurts, enhancing taste and nutrition.
Mango Sticky Rice from Thailand
This snack is for sweet tooths. It is a sugary and savoury snack that will satisfy your craving. It can be made using fresh mangoes, rice and coconut milk, making it a quick and easy-to-prepare snack. Plus, it is nutritious. Drowning in antioxidants, minerals, vitamins, and healthy fats is an energizing snack with numerous health benefits.
Pretzel from Germany
Germany’s glazed and salted cracker is a famous dish for all the right reasons. It tastes like heaven and has an impressive nutritional index. They are made from flour, yeast, salt and water. It is low in fats and sugar and has a fair share of proteins. With pretzels, while trying to eat healthy, you have to make sure it’s made from the right ingredients. Less refined and more beneficial is ideal.
