10 Relaxing Essential Blends

Stress has become a regular equation in one’s life these days. However, it is necessary to take some time out for yourself and relax. Meditation, yoga and workout may be certain tasks which are difficult or time-consuming. Thus, here is a quick way to relax while doing your regular chores to relax your monkey mind with the help of your nose. That is, by using relaxing oil blends to lighten up your room or make you fall asleep. The aroma always comes in handy. Aromatherapy is widely known for reducing stress as well as anxiety. Moreover, aromatherapy is often conceived as the usage of a ‘lavender’ scent but it is much more than that.
Try these top 10 essential blends:
1. Lavender, Roman Chamomile, Ylang Ylang
Roman chamomile offers a relaxing aroma that could reduce stress and anxiety. Chamomile has been utilised for many years to support a calming environment [source]. Due to its harmonising and calming effects, the influence of ylang-ylang (also known as the “flower of flowers”) may be helpful for addressing mood disorders [source]. The effects of this EO on blood pressure and heart rate regulation have been demonstrated to help people feel calmer.

Diffuse these essential oil blends:
Roman chamomile, 1-2 drops of ylang-ylang, and 5 drops of lavender. According to the directions for your diffuser, adjust the number of drips.
2. Woody: Pine and Cedar
As the name implies, notes from woody elements including trees, roots, resins, moss, and some earthy-tasting leaves and grasses make up the essence of woody smells. Blending pine and cedar aromas together provides a woody fragrance making you feel as if you are in the middle of a forest.

3. Mandarin, lime, and lavender
Due to its powerful antimicrobial qualities, lime has been used.
Happiness is aided by the perfume of mandarins, which is delightful when paired with lime and lavender.
Diffuse these essential oil blends:
2 drops lavender, 4 drops mandarin, 4 drops lime
4. Medicinal/Camphorous – Eucalyptus, Cajuput, Tea Tree
Down with fever or severe running nose? Blend eucalyptus (source), cajuput and tea tree for a medicinal aroma to clear your nose. This aroma enables you to get better soon.

Diffuse these essential oil blends:
4 drops of eucalyptus, 2 drops of Cajuput, and 2 drops of Tea Tree.
5. Nature’s Delight: Bergamot, Sandalwood, and Clary Sage
Because of how enticing sandalwood’s rich, woodsy aroma is, you’ll want to take a moment to relax and breathe deeply. In order to foster feelings of connection and grounding, that musky scent has been employed for millennia in Ayurvedic medicine, yoga, and meditation.
Studies show that clary sage has a potent scent and an impact that is similar to an antidepressant.
Diffuse these essential oil blends:
Five drops of sandalwood, three drops of clary sage, and two drops of bergamot
6. Anxiety Relief: Geranium, Mandarin, Bergamot
Are you having anxious thoughts and you are not able to concentrate at all? This relaxing oil blend will help you to get rid of your anxiety as it works like a charm. Diffuse these essential oil blends:
4 drops geranium, 4 drops mandarin, 2 drops bergamot
7. Cedarwood, Lavender, and Frankincense
Another woodsy oil with a favourable effect on the neurological system is cedarwood. One of its primary ingredients, cedrol, has been demonstrated to have sedative effects in mice. This EO is ideal for those nights when you can’t sleep because you’re so worked up with nervous energy!
Diffuse these essential oil blends:
four drops each of frankincense, lavender, and cedarwood.

8. Ginger, lemon, and sage
Lemon is another citrus essential oil that might aid with anxiety. Its pleasant scent is excellent for reducing tension and generally improving your mood. Ginger EO is well known for its beneficial effects on motion sickness or nausea. So this EO combo is a
fantastic alternative to think about if you experience stomach upset along with your anxiety.
Diffuse these essential oil blends:
Clary sage, 5 drops; lemon, 3 drops; and ginger, 2 drops
9. Lavender, Frankincense and Orange
Lavender has a very soothing and tranquil aroma that may be effective in reducing mental and emotional stress. According to studies, inhaling the aroma of lavender may help lessen emotions of tension, anxiety, and even sadness.
Additionally, lavender has been demonstrated to lower blood pressure, heart rate, and skin temperature.
Many people think that frankincense essential oil can reduce stress and enhance your disposition. This well-known tree resin has a long history of use in religious ceremonies as well as in medicine. Like many citrus oils, the orange essential oil has a strong
uplifting effect. Orange and other citrus fragrances have been discovered to aid promote relaxation in a university for studying something that is especially important at this time of year!
Diffuse these essential oil blends:
Four drops each of lavender, orange, and frankincense.

10. Rosemary, Peppermint, Lavender
One of the all-time favourite essential oil combinations for stress is this one. The fresh herbaceous scent of rosemary is energising to the mind if you’ve been feeling a little depressed. In fact, studies have shown that it can lessen the signs of anxiety and despair when combined with lavender. Additionally, it has analgesic qualities that might lessen physical discomfort.
Menthol, which is typically found in pain-relieving formulations and is especially useful for musculoskeletal pain, may be found in peppermint essential oil.
You can create an energy essential oil mix using these three essential oils that will leave you feeling energised and prepared to take on the day.
Diffuse these essential oil blends:
Five drops lavender, three drops rosemary, and two drops peppermint.

Conclusion
Aromatherapy is all about experimenting with different oil mixtures to make calming concoctions. To improve your body’s capacity for healing while meditating or practising yoga, you can also employ essential mixtures. The connection between the brain and the body that these aromas help to create allows the person to be both active and calm at the same time.